You want to push the reset button and start fresh
but here are the challenges you may face
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Walk Therapy
Walk Therapy is a method of therapy or coaching in which you take walks or hikes outside with a practitioner. This experience is helpful for many people because it often allows for thoughts and feelings to be expressed easier. Conversations are often more comfortable, deeper, and effective in bringing desired results to your life.
The combination of movement and being in nature helps the process of releasing what is being held on the inside.
Other benefits of Walk Therapy:
The combination of movement and being in nature helps the process of releasing what is being held on the inside.
Other benefits of Walk Therapy:
- Getting outside and deep into nature
- A scheduled time for adding movement and exercise to your day
- A therapy or coaching experienced that feels more relaxed
- Not having to make eye contact throughout a session
- Experiencing something new and different
Meet NickNick Duska has been practicing transformational and therapeutic coaching with individuals for over three years. He is a certified Life Coach, a certified Master NLP Practitioner, and the former host of the Right After Breakfast podcast.
Nick currently works as an Alchemical Life Strategist at the Alchemy Healing Center in Northampton, MA. He has been training and working under the co-owners Leta Herman and Jaye McElroy for the last two years on mastering the art of coaching. He is also pursuing a masters degree in Mental Health Counseling. Nick is an avid hiker, musician, traveler, improv artist, communicator, and lover of getting the best out of people. Join Nick outside on a transformational experience that will be the perfect shake-up to the stuck-ness you're feeling right now. |
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Testimonials
"Having Nick as a Coach has been one of the most eye opening experiences I've had in recent years. Nick helped me rediscover myself. He worked with me to develop goals and strive for results on the daily. I've got a long road ahead in the things I'm pursuing, but having someone to help push me and keep me accountable for taking the necessary steps to build this business has me confident."
-Taylor G.
"Nick has been able to play a supporting role in my life, but also drives home the specific needs and goals that we created. He does a wonderful job of allowing you to find and work along your own path while providing a friendly, supportive voice that encourages but never intrudes. Having worked with Nick for several months, I can say with certainty that my career focus has improved tenfold. With his help, I have become increasingly goal oriented while also developing the tools to pursue those goals."
-Owen K.
"Working with Nick has been truly eye opening - his knowledge and guidance has drastically helped my business flourish in the right direction. Nick is genuinely compassionate about helping others and this was very transparent in our meetings together. A pleasure to work with!"
-Kaylee J.
Nick's coaching helped clear mental blocks that I didn't even know were there. He pinpointed false beliefs and helped me through deep, underlying feelings that were preventing me from ultimate joy. Our time together helped wake me into reality and embrace my true self. By acknowledging the root of my behavior, I felt like a weight was lifted off of me and I am free to be who I am meant to be."
-Karen H.
"Nick is incredibly warm, supportive and present. He reminded me about the importance of putting my authentic self out into the world, as a means of attracting what I want. I had some real shifts around money from my sessions with him, it was really exciting! He helped me challenge my beliefs around limitations that were keeping me from asking for more money, and expecting it. His insight has stuck with me, and I continue to share it with others because of how deeply I was impacted. Thank you thank you thank you <3"
-Natalie C.
An Hour Walk |
A Day Hike |
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Are you looking for consistent sessions or just to give walk therapy a try?
An hour walk is the most popular for people who want to work with me on a weekly or bi-weekly basis. An hour walk is a perfect way to get yourself into nature and have someone to talk to consistently. This option is also popular for those who aren't quite ready to dive into a day hike, but would like to see what outdoor therapy is all about. Price: $75
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Do you need to push the reset button? Are you ready to shake things up, go deep, and come back feeling rejuvenated?
A day hike usually lasts from 4-6 hours depending on the trail we pick. This hike provides the opportunity for a physical challenge combined with the time we need to get some truly impactful inner-work done. Price: $350
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*The location and fitness levels of both the walks and hikes will be created to fit your needs. Hour Walks must be within 30 minutes of Northampton, MA. Day Hikes must be within 4 hours of Northampton, MA. Transportation not included.